Relax & Rejuvenate: The Oak Haven Blog
Your Guide to Wellness, Relaxation, and a Balanced Life
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How Often Should You Get a Massage?
About 25% of men and 21% of women in the US have scheduled a therapeutic massage within the past year. Over half of them were motivated by health or wellness reasons. In fact, frequent massages can help improve your mental and physical well-being. How often should you get a massage? Keep reading to find out. After reviewing this massage…
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Why Headache Sufferers Are Turning to Deep Tissue Massage Therapy
Every month up to 14% of the world’s adult population suffers from migraines. Headache disorders are a global concern that affects people of all ages, races, financial backgrounds, and geographical locations. Are you among this population? What have been the treatment options you’ve found effective? Over-the-counter medicines are the most popular treatment option for chronic headaches. If…
